Foods Rich in Omega 3

The nutritional intake of  omega 3  is a determining factor for the balance of the diet and for guaranteeing the general health of the body. Not all foods have a satisfactory content of omega 3 which, on the other hand, play an indispensable role in the body. Functions of Omega 3 Some of the biological functions of…

Foods Rich in Sugars

Sugars Sugars are energetic macro-nutrients that provide 3.75kcal per 100g. From a chemical point of view, other synonyms of the term “sugars” are: glucides, glycides, carbohydrates and carbon hydrates . In common language, the noun ” sugar ” is used to indicate a caloric sweetener based on crystallized sucrose (the so-called table sugar ). Simple Sugars: What are they? As regards the nutritional sphere, by inserting the adjective “simple” and/or “soluble”,…

Fiber-rich foods that help you lose weight

Why does fiber help you lose weight? There are two types of fiber: soluble and insoluble. Soluble dietary fiber is just that: It dissolves in water and forms a gel-like substance in the stomach that is then broken down in the large intestine . This is the type of fiber capable of contributing to the reduction of cholesterol levels in the blood , having a beneficial effect…

Water-rich foods to stay hydrated

Introduction Proper hydration is extremely important for health. Not drinking enough water, in fact, can cause dehydration , which causes fatigue, headaches , skin problems , muscle cramps , low blood pressure , rapid heartbeat , and, in cases of prolonged dehydration, even serious complications such as kidney failure . Water is not just what we pour into the glass: it is also possible to obtain it from foods . There are many healthy…

More protein-rich foods to increase strength

Daily protein requirement Proteins are made up of 20 amino acids , eight of which are essential (+ 1 for children), which means that the body is not able to produce them on its own and it is therefore necessary to introduce them with a balanced and healthy diet. The amount of protein to be consumed daily depends on a variety of factors, including age, sex…

Foods richer in potassium than bananas

Introduction Potassium is a mineral and electrolyte vital to the proper functioning of the body . It helps maintain normal blood pressure levels , transports nutrients into cells and supports healthy nerve and muscle function . The Adequate Intake (AI) of potassium is 4,700 mg in healthy individuals , but most people do not get enough through their diet.  It’s not just bananas , well known for being rich in potassium, that are rich in…

Spicy Foods

What They Are and Why They “Spic” Spicy foods are foods and food products characterized by a “typical” gustatory impact, caused by the presence of various molecules that are captured by the receptors of the tongue and oral cavity. The molecules responsible for the spicy taste are contained in various foods and, when they come into contact with specific receptors, act…

Foods for Diabetics

Nutrition of the diabetixo patient The foods for diabetics are the same as those provided in a healthy and balanced diet; the substantial difference between the diet of the diabetic and that of the healthy subject consists in the lower tolerance with which one deviates from the recommendations contained in the guidelines for: Frequency of consumption of foods rich in refined…

foods rich in flavanols lower high blood pressure

Hypertension: fight it with foods rich in flavanols The British study People who consume foods and drinks rich in flavanols , including green tea , apples and berries , would experience significant benefits to the cardiovascular system and a significant lowering of blood pressure . In addition to an important range of benefits for the entire organism. Many benefits, especially at a brain level, are given by the flavonols contained in…