Introduction Potassium is a mineral and electrolyte vital to the proper functioning of the body . It helps maintain normal blood pressure levels , transports nutrients into cells and supports healthy nerve and muscle function . The Adequate Intake (AI) of potassium is 4,700 mg in healthy individuals , but most people do not get enough through their diet. It’s not just bananas , well known for being rich in potassium, that are rich in…
Spicy Foods
What They Are and Why They “Spic” Spicy foods are foods and food products characterized by a “typical” gustatory impact, caused by the presence of various molecules that are captured by the receptors of the tongue and oral cavity. The molecules responsible for the spicy taste are contained in various foods and, when they come into contact with specific receptors, act…
Foods for Diabetics
Nutrition of the diabetixo patient The foods for diabetics are the same as those provided in a healthy and balanced diet; the substantial difference between the diet of the diabetic and that of the healthy subject consists in the lower tolerance with which one deviates from the recommendations contained in the guidelines for: Frequency of consumption of foods rich in refined…
foods rich in flavanols lower high blood pressure
Hypertension: fight it with foods rich in flavanols The British study People who consume foods and drinks rich in flavanols , including green tea , apples and berries , would experience significant benefits to the cardiovascular system and a significant lowering of blood pressure . In addition to an important range of benefits for the entire organism. Many benefits, especially at a brain level, are given by the flavonols contained in…
Foods to Avoid in Psoriasis
Food and psoriasis Although the causes of the appearance of psoriasis are still uncertain, its plaques or scales on the skin are a clear sign of inflammation in the body, according to the National Psoriasis Foundation. Inflammatory triggers , including stress , smoking, and different foods, can cause psoriasis flare-ups for some people. Avoiding inflammatory foods and favoring anti-inflammatory foods in the diet can be useful in managing diseases…
Foods to Avoid in Lactation
Introduction Food and breastfeeding : problems Nutrition during breastfeeding is an essential factor to ensure correct milk production in the nurse. Any defects in lactation (quantity and duration) or in the chemical composition of breast milk can negatively impact the health of the infant (from neonatal age up to the 6th month of life); this can happen for two reasons: Inadequacy of the milk composition and…
Foods to eat when you have a cold
With a cold, appetite decreases When you have a cold or flu , your appetite sometimes decreases and eating can become an effort. However, some foods and drinks can help speed up the healing process , offering relief, strengthening the immune system , fighting congestion, cough and fatigue. Let’s see together which ones to ingest to get better faster. Fruit and sweet substances Dried black cherries The high antioxidant content in dried black cherries strengthens…
Foods to eat when you have a cold
With a cold, appetite decreases When you have a cold or flu , your appetite sometimes decreases and eating can become an effort. However, some foods and drinks can help speed up the healing process , offering relief, strengthening the immune system , fighting congestion, cough and fatigue. When the immune system is weakened, a feverish state may appear. Here’s what normal body temperature is for adults and children . A form of…
Foods to Eat or Avoid at Breakfast Before Training
Why is it important to have breakfast before training? Eating a healthy breakfast with balanced nutritional components (proteins, carbohydrates and vitamins ) before a morning workout can contribute to a greater feeling of well-being and help you achieve better physical performance. An incorrect meal can hinder your workout goals and cause problems such as stomach pain and pain , as well as indigestion and bloating. For the…
Healthiest Takeout Foods to Order
Order healthier takeaways During the current closure period, there is a notable increase in takeaway and delivery food orders. Lunches and dinners are mainly consumed at home and often prepared by restaurants or food chains that deliver numerous and different preparations, from traditional Italian culinary dishes to ethnic ones. Ordering meals, however, must not cancel the healthy eating objectives…