Fiber-rich foods that help you lose weight

Why does fiber help you lose weight? There are two types of fiber: soluble and insoluble. Soluble dietary fiber is just that: It dissolves in water and forms a gel-like substance in the stomach that is then broken down in the large intestine . This is the type of fiber capable of contributing to the reduction of cholesterol levels in the blood , having a beneficial effect…

Foods for Diabetics

Nutrition of the diabetixo patient The foods for diabetics are the same as those provided in a healthy and balanced diet; the substantial difference between the diet of the diabetic and that of the healthy subject consists in the lower tolerance with which one deviates from the recommendations contained in the guidelines for: Frequency of consumption of foods rich in refined…

Chili – Chili Sauce and Chili with Meat

By chili we can mean both “Chili Sauce” and the well-known dish “Chili con Carne “. The term “chili” is Spanish and derives in turn from “chīlli”, which in the Nāhuatl (Aztec) language indicates chili pepper ; as you can easily imagine, the fruit of this native South American plant represents a characteristic ingredient of both preparations. Chili sauce…

Chervil: Nutrition, Diet, Health and Cooking

Things What is chervil? Chervil or French parsley (genus Anthriscus and species cerefolium ) – in English “French parsley” – is an aromatic vegetable whose fresh leaves are used as a spice or garnish in cooking, or as a remedy in folk medicine. Chervil has an annual life cycle and grows quite easily throughout the temperate boreal belt. At first glance…

Chinese Water Chestnuts

What are Chinese water chestnuts or simply water chestnuts are the edible rhizomes of a herbaceous plant typical of Asia (China, Japan, India, the Philippines, etc.), Australia, tropical Africa, and some islands in the Ocean Pacific and others of the Indian. How Are They Made? Chinese water chestnuts are small and rounded in shape; the skin is shiny brown , while the pulp is white and…

Carbonara

Generality In the gastronomic field, the term carbonara indicates an accompanying sauce for dry pasta . Generally, the pasta shapes that go best with carbonara are spaghetti , but there is no shortage of recipes with penne, linguine or fusilli. The ingredients that make up the sauce are: pork cheek or bacon (the relevance of one or the other can be seen in the Historical Notes paragraph), pecorino…

Cappuccino

What is cappuccino? Cappuccino is a typical Italian coffee drink, especially from Trieste (presumably his hometown). Cappuccino, latte macchiato (a more refined alternative to latte coffee ) and coffees (black or macchiato, hot or cold ) are the irreplaceable drinks of the Italian breakfast . They are traditionally accompanied by sweet foods such as brioches , cakes and various desserts (at home , biscuits , rusks , etc. are used). In Italy, cappuccino…

Decaffeinated Coffee

Things What is decaffeinated coffee? Decaffeinated coffee is a drink obtained by infusing the decaffeinated drug , i.e. subjected to the removal of caffeine – a process that occurs when the coffee seeds are still green and raw. Read also: ” Raw Green Coffee “. Decaffeinated coffee was born at the beginning of the 20th century. The process was invented by Ludwig Roselius on…

Barley Coffee

Things ? Caffè d’ orzo (known in English as coffee of barley ), sometimes abbreviated simply to “Orzo”, is a typical Italian hot drink. It is a substitute for traditional coffee, obtained thanks to the infusion of toasted and ground barley; as such, it does not contain caffeine . Barley coffee can be prepared in the traditional way, using espresso machines or coffee makers, or…

Chicory Coffee

Things What is chicory coffee ? Chicory coffee is a drink obtained from the infusion – at high temperature – of toasted chicory root powder. Chicory is a fairly generic term; these various herbaceous plants of the Asteraceae (Compositae) family, Cichorium genus are defined , but the species used for the drink in question is the intybus . Chicory coffee is, to be honest, a…